From Couch to 10K: How to Increase Your Daily Steps for Better Fitness
1K views
Aug 1, 2024
"Ready to go from couch potato to step hero? This video provides a step-by-step guide to gradually increasing your daily steps to reach the 10,000-step mark. Discover effective strategies and tips for boosting your daily activity, improving your fitness, and achieving your health goals."
#Fitness
# Fitness Equipment & Accessories
# Fitness Instruction & Personal Training
# Health Education & Medical Training
# Individual Sports
# Running & Walking
# Weight Loss