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10,000 Steps at Work: Strategies for Incorporating More Movement into Your Workday

Aug 1, 2024
"Struggling to meet your daily step goal while working? Discover practical strategies for incorporating more movement into your workday. From desk exercises to walking meetings, find out how to stay active and reach your 10,000 steps without disrupting your productivity."
#Fitness #Health Education & Medical Training #Occupational Health & Safety #High Intensity Interval Training #Yoga & Pilates