The Silent Epidemic:Unveiling the Health Risks of Sleep Deprivation

In this educational video, we delve into the critical importance of sleep and uncover the myriad health risks associated with insufficient sleep. From weakened immunity to increased risk of chronic diseases, learn how sleep deprivation can impact your health and why prioritizing sleep is essential for your well-being. Join us as we explore scientific insights and practical tips to improve your sleep quality and safeguard your health.