The Benefits of Walking 10,000 Steps a Day: Improving Physical and Mental WellBeing

953 views Aug 1, 2024

"Discover the numerous benefits of walking 10,000 steps a day for your physical and mental health. From boosting cardiovascular fitness to enhancing mood, this video delves into how hitting this daily step goal can transform your overall well-being. Learn practical tips to incorporate more walking into your routine!"

#Fitness
  # Health
  # Health Education & Medical Training
  # Mental Health
  # Nutrition
  # Running & Walking
  # Weight Loss