The Surprising Origins of the 10,000 Steps: Recommendation Exploring Its History

504 views Aug 1, 2024

"Ever wondered where the 10,000 steps a day recommendation came from? Dive into the fascinating history behind this popular fitness goal and discover the surprising origins and the science behind it. Uncover how this number became a standard in the health and fitness world and whether it's truly backed by evidence."

#Beauty & Fitness
  # Fitness
  # Fitness Instruction & Personal Training
  # Health
  # Running & Walking
  # Sports